Nurture your Nature
Holistic Health and Life Coaching for nervous system balance, digestive health and personal expansion
You are not a drop in the ocean. You are the entire ocean, in a drop. -Rumi
Like the most complex ocean, forest, or alpine ecosystem, you are a marvel of inter-related systems. Your physical, mental, emotional and spiritual aspects are not separate, but intertwine to form your personal ecology.
I work with highly sensitive people to help build the awareness, radical self worth, boundaries and habits that support them to heal and glow in their unique and beautiful skin. My tools include gut-healing and anti-inflammatory nutrition, somatic healing practices, leveraging myth to awaken the psyche, dismantling limiting beliefs, reflective listening, and practical guidance so you can first recognize and then achieve your goals (i.e., not someone else’s).
Your only purpose in this life, is to be fully yourself. When you do this, and integrate the tools and habits that support who you uniquely are, the threads of your personal ecology fall into place. This ecology includes healthy digestion and immunity, optimal athletic recovery, vitality, self love and compassion, met physical and emotional needs, clarity in action towards your dreams, and anchoring in the truth of who you are.
We all have a delicious and calm inner sanctuary within. This is your true nature, and when you find it, you also find your epicenter of healing.
If this resonates and you want to learn about how we can do this together, LETS TALK.
Need to dip your toes in before you commit?
“Thank you so much for being just a wonderful human. I truly don’t know where I’d be if I hadn’t met you this summer. You have been a wonderful coach, confidant, and guiding light. You have helped me peel back the layers to find me. This is truly the best.
-Randee
“You will ‘fall in love’ with Adrienne’s ways…realize things about yourself you’ve never imagined…she teaches the beauty of transformation is within all of us!
-Judy Derpack
“I loved working with you Adrienne. The experience surpassed my expectations and definitely improved my life! I’m more aware of how my diet effects my mood and body. I feel I am finally on track and moving forward into my best self!“
— Janessa Smith
”I decided to start working with Adrienne to get help with my physical health. Right from our first meeting though, she helped me realize that my physical health was just one part of where I was feeling stuck. Adrienne has really helped me make some big changes to improve my energy, manage inflammation, meet my life goals and expand as a human. With her help, I am definitely a happier and healthier person today.”
-Jessie Swider
Get in touch
For session requests, general inquiries, or to schedule a discovery session, please fill out the form below
Free Content!
Qigong for your Gut
Join me in Rabbit Springs Qigong and really “get things moving” ;-)
This short video will improve digestion, support complete elimination, and leave you feeling more calm and centered.
Featured Blog Posts
Inspired by the Heron, calm, still, listening
or flying with a steady inner orientation towards her goal
We too can enter a state of inner grace, self reliance, harmony with our environment and peace with our true nature.
