(Click here for info on group coaching opportunities)
My Signature Offer, 1:1 Coaching Program Includes:
Bi-weekly, one hour coaching sessions (two per month). These can be done in-person, over the phone, or via zoom. Email and texting support between sessions is also included.
Detailed session notes with recommended action steps till next session.
I pride myself on creating a safe space for you to be fully yourself, show up as you are, process emotions, and arrive at the agreements and solutions that will support your path forward. Coaching sessions may include : coaching to support healthy habits and bio-individual nutrition, identifying and dismantling limiting beliefs, guided meditation and or somatic experiencing practice, and/or practical tools and mental health coaching to combat anxiety, depression, and feelings of inadequacy.
Financial Commitment*
6 month program - sliding scale: $200 - $290/month
Although 6 months is recommended to achieve true habit change, an opt-out option is available at 3 months.
*clients paying nearer the upper end of the scale open space for clients to pay on the lower end.