Cultivate your inner power

Stay tuned for group classes in Bellingham, coming spring 2024

What is White Tiger Qigong?

White Tiger Qigong - Leopard Form

 White Tiger 5 Element Qigong is a dynamic Qigong form designed to wring out the toxins, tone the fascia, and transform stressful emotions into balanced vitality and peace. By cultivating flow, we clear out blockages in the physical/mental/emotional system and align with the embodied truth of our own spirit and that of nature.

It is an amazing practice that has been a key component of my healing journey and my overall shift into nervous system balance and mind-body attunement.

The power of this practice is palpable. Once you try it, you’ll know.

How can I practice?

There two ways to practice locally in Whatcom County, Washington:

  1. Book a private session

    I love working with clients one-one-one, as I can structure the class to their specific pace, learning curve, and needs. This way, you can get the maximum healing benefits.

    Cost is $65 per session for 1 - 3 people. Private sessions with more than 3 are available upon request, price negotiable.

    Contact me with questions or for more info or schedule a class today!

  2. Group Class in Bellingham this spring

    Feel free to contact me with any questions!

More info on Group Class structure

White Tiger 5 Element Qigong is a dynamic Qigong form designed to wring out the toxins, tone the fascia, and transform stressful emotions into balanced vitality and peace.

Each class will start with a meridian warmup, some flowing 8 Trigram practice, and then we will learn and practice 1 or 2 of the White Tiger 5 Element Forms (listed below).

Coming regularly is encouraged, as your practice will continue to deepen the more you do it, and as we add in the more subtle aspects of body - breath - spirit.

Dragon:

Water Element - Kidneys - Transform Fear to Courage & Willpower

Tiger:

Metal Element - Lungs - Transform Grief to Happiness & Peace

Leopard:

Wood Element - Liver - Transform Anger to Forgiveness

Snake:

Earth Element - Spleen - Transform Anxiety to Nurtured & Supported

Crane:

Fire Element - Heart - Transform excess Desire to Contentment

“You are such a great teacher. Our community has been so much richer from having you here. Qigong has helped me immensely in calming my anxiety and healing my shoulder.”

-Marcy

“You and Qigong are my calm place. Really, there is nothing quite like it!”

-Rana