Winter

Wholeness

Discover the warmth within

Enrollment Closed. Please contact me for info on our next group

We all have a story.

You can either be a reluctant participator or a conscious creator. However, to start anew, you first have to stop.

Are you ready to connect with the nurturing and healing intelligence within and in conscious community? And then, from that place of collective wholeness, craft a new story?

Honor your YES by joining us in this powerful 6-week guided journey

Learn more about the course in this Youtube video:

Video timestamps:

1:15 – My personal story of emptiness to wholeness

4:45 – Wholeness and why winter is an important time to find it

6:46 – Details on the phases of the Winter Wholeness program

11:00 – Creating your story from wholeness

12:10 – The interconnected web of wholeness

All beings need deep rest.

Winter is a time to pause and root into the warmth within.

Laying our burdens down, we deepen, finding solace in our own soul.

This is where our truth lies.

When we take the time to honor this pause, this stillness, we not only reset, but we find the clarity, the courage, and the revitalized energy to move forward into new beginnings.

It is here that we can chart a new story in integrity with our truth, aligned with our dreams, connected to a deepened love and in rhythm with the web of life

Our society over-values doing. However, when we don’t take the time to slow down and fill our own cup we can end up:

  • Low libido, fertility issues, or heightened menopausal symptoms

  • Disconnected from our natural joy and energy.

  • Stuck in surface-level experience of life.

  • Confused, scattered, “wired but tired”; depleted and unsure how to start.

  • Looking outside of ourselves for validation.

Resonate with any or all or the above? Then Winter Wholeness is for you. Through this special journey, you will

  • Slow down, deepen into your essence and truth.

  • Reconnect with your natural source of energy.

  • Find safety and connection in an intimate container.

  • Learn how to activate with ancient archetypes and myth.

  • Discard limiting patterns and craft new ones from your essence.

  • Discover the solace and wholeness within your own soul (the key to hormone balance).

  • Intentionally write and be witnessed in your new aligned story

What people are saying about seasonal programs with Blue Heron Health…

“The community was so very sweet, and the self-discovery was priceless….a unique weaving of ancient and modern wisdoms, and the innate human experience with natures cycles, made the experience so personal and meaningful…Adrienne presented with confidence in her wonderful personality…[you] are in for an enriching, unique, and heartfelt experience guided by an amazing teacher…price was right too!!”

-Morgan Cassidy, Spring Rebirth 2022 participant

“You will ‘fall in love’ with Adrienne’s ways, interactive and collaborative. You will realize things about yourself you never imagined. Adrienne is intuitive and compassionate…[she] teaches and encourages us that the beauty of transformation is within all of us.”

-Judy Derpack, Spring Rebirth 2022 participant

The Five Phases of the Winter Wholeness Journey

Phases one and two: The Descent

  • Phase one - Slow down and simplify

  • Somatic practices to sooth the nervous system and come into the body.

  • Align with rooting themes of winter.

  • Practice self-nurturing and deep self-acceptance.

  • Archetype: Paravati, Hindu Goddess of power, energy, and nourishment.

Phase two - Expand into and explore depth

  • What parts of your story are you ready to transmute?

  • Deepen into the cosmic vastness and release your burdens

  • Somatic release

  • Archetypal support: Inanna, the Great Cosmic Mother.

Phase three - The beginning

  • Sink into your essence, wholeness, and innate belonging.

  • What is your creation story? Reframe it to support you.

  • Deep self inquiry and reflection from others.

  • Myth: aspects of ancient creation stories and how they can support our beginning

Phases four and five - Rising

Phase four - The truth of self love

  • Feel into your essence, and deepen into your truth and self-worth? Begin to craft the new path from that center.

  • The what and why of your new story. Anchoring support to align and uplift it.

  • Archetypal support: Hathor, Goddess of love

Phase five - Live your story

  • Weave the your new story within the community and the web of life.

  • Integrate the new story into your being. Light it up with the energy of the Sun.

  • Practical guidance on living your new path. Commitment to the new with real life steps.

  • Archetypal support: Mother Gaia and the Solar God Ra

Program Logistics

When: 5:30 - 7:15 pm, 6 Thursdays (January 5th, 12th, 19th, 26th and February 2nd and 9th)

Where: The Plant Ally, Leavenworth (please inquire if you would like to join virtually)

Cost: $222

Your Guide: Adrienne Roumasset, HHC, MS, certified Qigong Instructor

Group limited to 11 people, Last day to sign up is January 1st